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Movement therapist Hilversum

The experience of stress in the body presents in ways unique to each individual. Some people find it difficult to find space for rest, some have difficulty in their minds, some experience pain. I approach trauma, stress and burnout symptoms as individually as the people in front of me. I use Trauma Sensitive Yoga, Breathing practises, Restorative practices, Somatic movement practices and Yoga Nidra, the practice of awake sleep.

Practices for young people and children can also involve games, singing, music and dance.

Using a combination of the above practices and trauma sensitive language I will work with you to design a practice that supports your nervous system, your mental and physical health.

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Movement therapist Hilversum – Kathleen 🌿✨

Find balance, move freely, and reconnect with your body

Do you feel tense, stuck, or disconnected from your own body? Do you notice that stress, fatigue, or physical discomfort are holding you back? Movement is key to unlocking energy, healing, and feeling fully present in your own skin.

As a movement therapist in Hilversum, I help children and adults reconnect with their bodies through movement, awareness, and gentle therapeutic techniques. Together, we create space for healing, balance, and renewed energy.

What is movement therapy? 💡

Think of your body as an instrument 🎻—when one string is out of tune, the whole sound feels off. Movement therapy helps you restore harmony between body and mind by addressing posture, movement habits, and emotional blockages.

Through guided sessions, you will:

✔ Release tension and stress 💆‍♂️
✔ Improve posture and movement patterns 🏃‍♀️
✔ Enhance flexibility, coordination, and strength 💪
✔ Develop a deeper connection with your body 🧘
✔ Learn how movement affects emotions and well-being 🌿

Whether you’re dealing with physical discomfort, emotional tension, or simply want to feel more at home in your body, movement therapy can help.

Child therapist Hilversum – Helping kids feel strong & confident 🌟

Children express emotions through movement. When they feel stuck, anxious, or overwhelmed, it often shows in their posture, energy, or physical tension.

As a child therapist in Hilversum, I support children who:

✅ Struggle with anxiety, stress, or hyperactivity
✅ Have difficulty with motor skills, coordination, or posture
✅ Experience emotional challenges, such as fear or insecurity
✅ Have trouble focusing or managing school-related stress
✅ Need support in building confidence and self-awareness

Through playful, interactive movement sessions, children learn to trust their bodies, express emotions, and develop skills for resilience and confidence. 🚀

How movement therapy works 🛠

Each session is tailored to you or your child’s needs, combining different techniques for a holistic approach:

✔ Posture & Movement Awareness – correcting imbalances and habits
✔ Breathwork & Relaxation – calming the nervous system and reducing stress
✔ Gentle Somatic Therapy – releasing tension and restoring body awareness
✔ Mind-Body Connection – understanding how movement impacts emotions

The goal is not just to “fix” discomfort, but to help you move through life with more ease, freedom, and energy. 🌿✨

Who can benefit from movement therapy? 🌱

Movement therapy is for anyone who:

✔ Feels physically tense, stiff, or disconnected from their body 🤕
✔ Experiences stress, anxiety, or emotional blockages 😞
✔ Wants to improve coordination, posture, or movement patterns 🏃
✔ Struggles with chronic pain, fatigue, or low energy 🔋
✔ Seeks a gentle, natural way to feel stronger, calmer, and more balanced ⚖

You don’t have to be an athlete or a dancer—movement is for everyone. The key is finding what works for you!

About Kathleen 🌸

My name is Kathleen, and I am a movement therapist and child therapist in Hilversum. I have dedicated my career to helping people heal through movement, reconnect with their bodies, and build physical and emotional strength.

My approach is gentle yet effective, combining modern movement techniques with holistic awareness. Whether working with adults or children, my goal is to create a safe space for growth, healing, and self-discovery.

Your body has its own wisdom—let’s unlock it together.

Book your session now! 📅

Are you ready to move more freely, feel better in your body, and restore balance? Fill out the form and Kathleen will contact you to plan your first session.